This challenge is for YOU if...
✔️You’re overwhelmed and drained as the holidays approach.
✔️You struggle to stay consistent with self-care.
✔️You’re ready to reduce stress and create balance this season.
✔️You want simple practices to feel grounded and energized daily.
✔️You want to start the new year refreshed and aligned with your goals.
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The 21 Days Challenge Plan
Over the course of 21 days you will receive daily emails with manageable actions focused on movement, mindfulness, and wellbeing. You'll stay focused on your wellness with simple practices that reduce stress, build healthy habits, and keep you balanced as the holiday season approaches. Here's an example of what to expect:
About the Host
Meet Dani, Yoga Instructor
and Creator of the FLOW Method
Dani is a yoga and mindfulness instructor dedicated to helping others feel more grounded, balanced, and connected. She created the FLOW Method - a unique blend of mindful movement, self-reflection, and wellness rituals - to empower people in building sustainable habits. With her guidance, participants will learn how to embrace a healthier, more fulfilling lifestyle this holiday season.
She will be actively participating in the challenge!
Are you ready to join her?
