During the 2020 lockdown, I built a consistent yoga practice and quickly discovered how deeply it supported my well-being - physically, mentally, emotionally and even spiritually. I had no idea how much I needed that support!

I gained tools and skills in mindfulness and movement practices that continue to help me move through life with more ease and presence. By the end of that year, I enrolled in my first teacher training, excited to share the benefits of yoga for stress relief, flexibility, and strength with the world—a passion that keeps growing.

After three years of teaching in studios, I’ve shifted my focus to expanding my offerings online, creating accessible ways for more people to experience the benefits of yoga and mindfulness through the FLOW Method program and virtual classes. Alongside my online offerings, I also host yoga and mindfulness retreats, offering self-care getaways and in-person events throughout the year. These retreats create spaces for deeper connection, growth, and shared experiences. Because let’s be honest, nothing beats meeting in real life, practicing yoga, and spending time in nature!

When I'm not on the mat, you’ll find me cuddling with my rainbow family, cooking yummy food, or exploring Scotland’s beautiful outdoors.

Yoga keeps my body and mind strong, resilient, and grounded. It gives me space to slow down, take a deep breath, and reconnect with myself, time and time again. Through my work, I hope to show you just how good it feels to be present.