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✨ GUUUYYYSSSS I’m opening 3 spots for the end-of-summer round of my FLOW Method ✨ FLOW Method is a 6-week program designed to help you reset through movement, mindfulness, and simple habits — so you can step into autumn feeling present,
Which habit are you most ready to leave behind this summer? For me is the #1 - I try to be as intentional as possible with the time I spend on my phone and there’s always room for improvement 😂 Curious about creating new habits that restore y
☀️END OF SUMMER ANNOUNCEMENT☀️ In need of a reset? I’m opening up 3 spaces in the next round of my FLOW Method, a 6-week program that blends yoga, mindfulness, and realistic self-care. This round is designed to help you reset, recharge, and s

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