Back to Ease
Are you tired of lower back pain and just want to move with ease again?
This simple 3-class bundle helps you release tension, build strength, and feel supported in your body — in under 30 minutes per practice!
What most people miss when talking about lower back pain is that rest isn’t always the answer. While “bed rest" may feel like the traditionally safe choice, it often makes stiffness and pain worse.
But research and experience show that gentle and targeted movement is one of the most effective ways to reduce pain! That’s exactly why I created Back to Ease — a simple and accessible 3-class program to help you release tension from the hips, hamstrings and lower back, strengthen your core, and finally move with more freedom.
What exactly is included
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🎥 Hips + Hamstring Release Class
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🎥Spinal Flow Class
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🎥 Back to Strength Class
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BONUS: 🧘♀️Sit, stand,
and move with a happy spine
About Dani
I’ve been teaching yoga for over 5 years and have worked with many people struggling with lower back pain — considering it is one of the most common issues people limit their activities for!
My own journey began while working full-time in hospitality — long hours on my feet left me with constant back and leg pain. Through yoga and the same moves I share in Back to Ease, I released discomfort, built strength, and found lasting support in my body. I’m passionate about helping others do the same.
Who This Program Is For
You sit at a desk, drive, or work long hours and end up with a stiff lower back.
You’re on your feet all day (hospitality, teaching, healthcare, retail) and feel sore by evening.
You’ve tried “resting it out,” but the pain always returns.
You want short practices (under 30 minutes) that fit your busy schedule.
You’re looking for gentle yoga-based movement to ease tension and build strength.
Who This Program Is Not For
You’re looking for a quick fix without consistency.
You want intense, fast-paced workouts — this program is gentle and supportive.
You have a severe back injury that needs medical care.
You’re not open to mindful and yoga-inspired movement.
What Happens Next
Once you sign up, you’ll get instant access to the program and can start right away!
You’ll have lifetime access to all the resources, so you can return to them anytime, practice at your own pace, and revisit your favourites whenever your back needs a reset.
✺ Frequently asked questions ✺
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Not at all. These classes are designed to be beginner-friendly, with guidance and options so you can move safely and comfortably.
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Each class is under 30 minutes, so you can easily fit them into a busy day. You can practice whenever it works for you — morning, during a break, or in the evening.
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This program is designed for common lower back discomfort and stiffness, not severe or acute injuries. If you’re currently under medical treatment, please check with your doctor before starting.
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You’ll have lifetime access, so you can return to the classes as often as you’d like and move at your own pace.
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It’s a one-time payment only. No subscriptions, no hidden fees — you pay once and keep the program for life
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Many people notice a difference after the first class — sometimes it’s as simple as feeling less stiff and more relaxed. With regular practice (2–3 times a week), you’ll start to build strength and support in your lower back, which helps reduce discomfort over time. Remember, consistency is key!
Beta Feedback
“After the first Spinal Flow class, my back already felt lighter!! My posture and energy have both improved.
Trusted by 100+ students!
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